Recovery Station

PREHAB

Don't have a specific injury but want to work on improving posture or reducing faulty movements (Squats, Deadlifts, Overhead Press)? Are you finished with your course of Physical therapy but feeling minor aches and pains while training? Do you feel confident performing your exercise program but need a little “tune-up?” We offer 30-minute sessions for clients who don't have a clinical injury or are back to full activity but need some maintenance! These sessions may include:

  • Soft Tissue Massage
  • Manual stretching
  • Mobility exercises
  • Instrument-assisted soft tissue mobilization
  • Rocktape application
  • Cupping

Call us at 646-875-8348 or click the button to book today!

 
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G2 Theragun

Improve recovery after your workout, or long run with the G2 Theragun. This revolutionary piece of equipment speeds up the recovery process to help you get back to 100%-- fast! This form of vibration therapy uses frequency and amplitude to bring blood flow and nutrients to the area being treated, this reduces muscle soreness and lactic acid build up. We use the G2 Theragun to reduce active trigger points, break up scar tissue, loosen muscles, reduce muscle spasms, treat large muscles that are important for proper posture, and treat smaller muscles that control motion.

Call 646-875-8348 or click below to schedule your 15 or 30 minute recovery session with a Fit Club Specialist and this game changing device today!

 

Air Relax Recovery Boots

Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and peripheral arterial disease. Tey were also only available by prescription. Today, Recovery pumps and compression sleeves are used by sports teams, physical therapists and professional athletes to treat their injuries and enhance their training.

Achieve outstanding results treating:

  • Venous insufficiency
  • Lymphedema
  • Sport injuries
  • Poor blood circulation
  • Other circulatory and peripheral vascular conditions
  • Rapid recovery

Call 646-875-8348 or click below to purchase your 15, 30, 45 or 60 minute recovery session with our Air Relax Recovery Boots today!

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