What the Recovery Station Can Do For You
Don’t have a specific injury but want to work on improving posture or reducing faulty movements (Squats, Deadlifts, Overhead Press)? Are you finished with your course of physical therapy but feeling minor aches and pains while training that you want addressed? Do you feel confident performing your exercise program but need a little “tune-up?”
We offer 30-minute sessions in our Williamsburg and NYC locations for clients who don’t have a clinical injury or are back to full activity but need some maintenance! These sessions may include:
- Soft Tissue Massage
- Manual stretching
- Mobility exercises
- G2 Theragun
- Rocktape application
- Air Relax Recovery Boots
Recovery comes in all shapes and sizes!
G2 Theragun
Improve recovery after your workout, or long run with the G2 Theragun. This revolutionary piece of equipment speeds up the recovery process to help you get back to 100%– fast! This form of vibration therapy uses frequency and amplitude to bring blood flow and nutrients to the area being treated, this reduces muscle soreness and lactic acid build up.
We use the G2 Theragun to reduce active trigger points, break up scar tissue, loosen muscles, reduce muscle spasms, treat large muscles that are important for proper posture, and treat smaller muscles that control motion.
30 minute session for $75
Air Recovery Boots
Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and peripheral arterial disease. They were also only available by prescription. Today, Recovery pumps and compression sleeves are used by sports teams, physical therapists and professional athletes to treat their injuries and enhance their training.
Achieve outstanding results treating:
- Venous insufficiency
- Lymphedema
- Sport injuries
- Poor blood circulation
- Other circulatory and peripheral vascular conditions
- Rapid recovery
30 minute session for $30
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