Bridging the gap between rehabilitation and performance, physical therapy at Fit Club focuses on a holistic approach to injury. We treat the individual-- not just the injury. At your first visit you will receive a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the injury taking place. All therapy sessions are one-on-one and programed for each individual-- no cookie cutter treatments.  

We don't believe in just putting ice and hot packs on patients. We use cutting edge techniques based on the latest research to heal your body and impairments. Prescribed exercises are combined with hands on therapy at each session. These exercises will help you strengthen weakened areas, and our manual treatments will improve flexibility and mobility thus decreasing the risk of future injury.

Fit Club is the ideal physical therapy provider for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition and anyone motivated to recover quickly from an orthopedic injury or surgical procedure.  

Book your initial evaluation with Fit Club online today or call us at 646-875-8348. We will schedule your first appointment within 24-48 hours!

Personal Training

Fit Club Personal Training is training without limits. We push you harder, make your body stronger, and help you make smarter decisions when it comes to fitness. Our training programs are unmatched. Clients are provided individualized training based on your goals and the demands of your sport or lifestyle. By training movements for sports and life, Fit Club focuses on creating greater functional movement to support the physical demands athletes face in sports, and everyday NYC living. 

Book your fitness assessment with Fit Club today online or call us at 646-875-8348. We will schedule your first appointment within 24-48 hours!

Nutrition

Fit Club has partnered with AdvoCare to provide a clean, healthy nutritional plan.

Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.

AdvoCare products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. They have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

Book your initial consultation with a Fit Club nutrition specialist online or call us at 646-875-8348. We will schedule your first appointment within 24-48 hours!

SPORTS MASSAGE

Improve performance and decrease your risk for injury with a sports massage at Fit Club. We use techniques such as myofascial release, trigger point therapy, and active release therapy to deliver a results-oriented treatment approach. We take into account that our clients don’t live their lives lying down on a table. Because of this, we will assess you sitting and standing, as well as in any sport/activity specific position that you might be having trouble with. Sports Massage appointments are available for 1/2 hour and full hour long sessions.

Book your initial evaluation with Fit Club today online or call us at 646-875-8348. We will schedule your first appointment within 24-48 hours!

The Training Room

Are you finished with your course of PT but feeling minor aches and pains while training? Do you feel confident performing your exercise program but need a little “tune-up?” We offer 30-minute sessions for clients who are back to full activity but need some maintenance! These sessions may include:

  • Massage
  • Manual stretching
  • Mobility exercises
  • Instrument-assisted soft tissue mobilization
  • Rocktape application
  • Cupping

Call us at 646-875-8348 or click the button to book today!

GROUP FITNESS

Our 6-week Transformation Program is designed by Strength and Conditioning Specialists and implemented by Doctors of Physical Therapy. You can be confident you will see amazing results and stay injury-free! Entrance into the 6-week program includes a movement screen and meal plan. Participants will be evaluated prior to their first week to assess body composition, weight, and goals.
These bootcamp-style classes are 45-minutes long and will meet Saturdays at 12:00PM. They include a dynamic warm-up and a combination of bodyweight, cardio, and mobility exercises that target your whole body!

Cost: $35 per class or $180 for a package of 6

Call us at 646-875-8348 or click the button to sign up today!

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Have a Question? Email us at info@fitclubny.com and our team will get back to you with an answer!