GROUP FITNESS

Our Group Fitness Classes are designed by Strength and Conditioning Specialists and implemented by Doctors of Physical Therapy. You can be confident you will see amazing results and stay injury-free! Entrance into the class includes a movement screen and meal plan. Participants will be evaluated prior to their first week to assess body composition, weight, and goals.
These HIIT style classes are 45-minutes long and meet Saturdays at 12:00PM. They include a dynamic warm-up and a combination of bodyweight, cardio, and mobility exercises that target your whole body!

Cost: $35 per class or $180 for a package of 6

Call us at 646-875-8348 or click the button to sign up today!