When seeking out physical therapy in relation to a CrossFit injury, it is important to find a provider who understands the sport and is willing to work with you to meet your goals. A lot of times, CrossFit athletes are nervous to seek aid when injured out of fear that they will be told to stop participating in their sport. This does not need to be the case!
Now that you know the workout let’s talk warmup! With that said you need to make sure that your lungs, shoulders, and legs are properly warmed up for this workout. I suggest spending a minute or two jumping rope at a moderate pace to get the heart and lungs warmed up for 20.2
It’s that time of year again, the Crossfit Open has returned! 20.1 was announced Thursday night and it is one heck of a workout. Are you open ready?
We are going to take a look at a few upper extremity (UE) accessory exercises that should be used by all CrossFit athletes, and overhead athletes in general.