You have had low back pain for a few months now and tried all kinds of stretches twisting you in 10 different directions.
Every day I ride the R train into Manhattan, and I cringe as I watch everyone’s posture with their cell phones. The amount of patients we treat with neck pain has increased steadily over the last few years…
An age-old question - what is the best position for sleeping?
According to the National Sleep Foundation, the best sleeping position is on your back because it allows your spine to rest in a neutral position.