Yes you read that correctly - the Keto Diet consists of 75% fat. If you’re interested in the basics of The Keto Diet, what you can eat and what you can’t eat, check out our list below to get you started.
What can I eat on a Keto diet?
Protein: little to none.
Carbs: only carbs with a very low glycemic index.
Cruciferous vegetables: cabbage, brussels, broccoli, bok choy, and garden crest
Fats: Go H.A.M. on these...
Coconut products: oil, milk, and cream
Nuts and nut butters
What can’t I eat on Keto?
High glycemic carb
Are you experimenting with the Ketogenic diet? How is it going so far? Drop a comment and let us know!