With Tony Parker leaving the NBA Spurs to head to the Charlotte Hornets, we figured we would dive into his injury history. If you haven't heard, Parker recently compared his quadricep tendon rupture to Kawhi’s quadricep tendinopathy, and how Parker’s injury was significantly worse. Our specialists in Brooklyn and NYC jumped in with quadricep tendon and knee injury facts for you.
So you’re ready to hit the ground running, literally. Before you do, there are a few things you should check to make sure your risk for injury is as low as it can be.
You have had low back pain for a few months now and tried all kinds of stretches twisting you in 10 different directions.
We are going to take a look at a few upper extremity (UE) accessory exercises that should be used by all CrossFit athletes, and overhead athletes in general.
As the weather warms up, more New Yorkers are leaving the gym and hitting the pavement.