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Exercise Dosage: Sets and Repetitions – Why Do They Matter?

A major topic of discussion of the 2019 NFL this past February was the physical stoutness of Ole Miss wide-receiver D.K. Metcalf. Listed at 6’4” and 230 lbs, this 21 year-old top NFL prospect impressed the sports world by posting a 4.33 second 40 yard dash, 40” vertical jump, and 27 repetitions with a max of 225lbs on the bench press. In this blog we’re going to be discussing dosage and why the number of repetitions, sets, and amount of resistance are important!

The Most Gruesome Injury in Sports - The Compound Fracture!

When we think about some of the worst injuries we have seen in sports, many of them fall under compound fractures! These injuries that make you look away from the screen can happen to any athlete really, but often are seen most in basketball players, MMA fighters, and football players. The sport you play may determine how you obtain this the injury, but the mechanisms for injury are the same

ACL Reconstruction and The Unicorn!

Kristaps Porzingis, the former Knicks 7 foot 3 inch Unicorn was injured on February 6th of last year. Kristaps made an amazing play, dunking on his appointment Giannis Antetokounmpo also known as the Greek Freak! When he landed from this incredible play, Giannis’s body fell into Kristaps and caused a him to hyperextended his knee.

How a Quad Strain Kept Out a Former Finals MVP For A Year!

Toronto Raptors forward Kawhi Leonard is garnering MVP votes after not playing almost all of last year with a quad tendon strain. He now has a new home, is playing amazing basketball, and his team is off to the best start in the franchise history. There is still one question that many are asking. How did a quad strain keep an elite athlete off the court for almost an entire year?! We will take a deeper look into this injury and how it affected his former team, the San Antonio Spurs, last year.

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