The side plank is is known as one of the best exercises for core muscles such as your obliques, rectus abdominis (6-pack), and glutes. Strengthening these muscles can not only help to tone up the belly, but research has shown that this exercise actually activates the glute medius muscle. Here’s how to do it, with images!
A major topic of discussion of the 2019 NFL this past February was the physical stoutness of Ole Miss wide-receiver D.K. Metcalf. Listed at 6’4” and 230 lbs, this 21 year-old top NFL prospect impressed the sports world by posting a 4.33 second 40 yard dash, 40” vertical jump, and 27 repetitions with a max of 225lbs on the bench press. In this blog we’re going to be discussing dosage and why the number of repetitions, sets, and amount of resistance are important!