Bridging the gap between rehabilitation and performance, physical therapy at Fit Club focuses on a holistic approach to injury. You will receive a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the injury taking place. All therapy sessions are one-on-one and rendered by a licensed Doctor of Physical Therapy.

As part of the recovery process, each patient will receive hands on manual therapy. We don't believe in just putting ice and hot packs on patients. We use research based techniques to help heal your body and impairments. Therapeutic exercise will be combined with manual techniques at each session. These exercises will help to continue strengthening weakened areas, while improving flexibility and mobility and decreasing the risk of future injury.

Fit Club is the ideal physical therapy provider for patients with orthopedic injuries who live an active lifestyle, patients looking to return to athletic competition and anyone motivated to recover quickly from an orthopedic injury or surgical procedure. 

Book your initial evaluation with Fit Club today online or call us at 646-875-8348.

Personal Training

Want to lose weight, improve strength and decrease your risk for injury?  We help you achieve these goals with personal training at Fit Club. Clients are provided individualized training based on your goals and the demands of your sport or lifestyle. By training movements for sports and life, Fit Club focuses on creating greater functional movement to support the physical demands athletes face in sports, and the physical demands of everyday NYC living. 

Book your fitness assessment with Fit Club today online or call us at 646-875-8348.

Nutrition

Fit Club has partnered with AdvoCare to provide a clean, healthy nutritional plan.

Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.

AdvoCare products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. They have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

Book your initial consultation with a Fit Club nutrition specialist online or call us at 646-875-8348.

SPORTS MASSAGE

Improve performance and decrease your risk for injury with a sports massage at Fit Club. We use techniques such as orthopedic massage, trigger point therapy, and neuromuscular therapy to deliver a results-oriented treatment approach. We take into account that our clients don’t live their lives lying down on a table. Because of this, we will assess you sitting, standing, lying down as well as in any sport/activity specific position that you might be having trouble with. After an assessment and manual therapy treatment, there may be corrective exercise or self massage techniques that our specialists will teach you to help prolong the effects of your treatment.

Book your initial evaluation with Fit Club today online or call us at 646-875-8348.

GROUP FITNESS

Our 6-week Transformation Program is designed by Strength and Conditioning Specialists and implemented by Doctors of Physical Therapy. You can be confident you will see amazing results and stay injury-free! Entrance into the 6-week program will include a movement screen and meal plan. Participants will be evaluated prior to their first week to assess body composition, weight, and goals.
These bootcamp-style classes are 45-minutes long and will meet Saturdays at 12:00PM. They include a dynamic warm-up and a combination of bodyweight, cardio, and mobility exercises that target your whole body!

Cost: $35 per class or $180 for a package of 6

Call us at 646-875-8348 to sign up today!

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Have a Question? Email us at info@fitclubny.com and our team will get back to you with an answer!