Fit Club Services
Unleashing Your Peak Performance with our Cutting-Edge Techniques
Your Health & Fitness Journey in NYC Begins Here!
We are here to help you live an active, healthy lifestyle free of medication and pain. Our years of experience working with all fitness levels allow us to successfully achieve weight loss, strength, and pain-free performance goals.
Physical therapy at each of our three locations focuses on bridging the gap between rehabilitation and performance. With specific exercises, hands-on techniques, training, and patient education, we work with you to achieve your ideal lifestyle. Call or book an appointment today!
Physical Therapy
Bridging the gap between rehabilitation and performance, physical therapy at Fit Club focuses on a holistic approach to injury. We treat the individual-- not just the injury.
Personal Training
What makes us different from other personal trainers in New York? We push you harder, make your body stronger, and help you make smarter decisions regarding fitness and training.
Sports Massage
Improve performance and decrease your risk for injury with a sports massage at Fit Club. Our licensed therapists use deep tissue massage to deliver a results-oriented recovery approach.
Prenatal & Postpartum
Our beliefs at Fit Club are that prenatal and postpartum physical therapy treatment during and after pregnancy is an essential component in healthy living.
Blood Flow Restriction Training (BFR)
Blood Flow Restriction Therapy (BFR) is a game-changer for injury recovery and produces tremendous results for athletes in performance training.
Virtual Therapy
Our Virtual Physical Therapy & Online Programming is a unique service that allows patients to receive high-quality training from the comfort of their own homes.
Sports Recovery
We offer 30-minute sessions for clients who don't have a clinical injury or are back to full activity but need some maintenance!
Aquatic Therapy
Aquatic therapy can be tailored to orthopedic and neurological dysfunction and is ideal for patients in pain from injury.
Corporate Wellness
Our experts provide an array of wellness services in the workplace and via Zoom that are fun and help improve employee health and productivity.
Hand Therapy
We offer hand therapy to restore function and alleviate pain in the hand and upper extremity, aiding you in returning to your daily activities.
Aquatic Therapy
Aquatic therapy can be tailored to orthopedic and neurological dysfunction and is ideal for patients in pain from injury.
Corporate Wellness
Our experts provide an array of wellness services in the workplace and via Zoom that are fun and help improve employee health and productivity.